Training
Sports science and the modern fight camp
Modern fight camps treat training like a mini performance lab. They utilise scheduled workloads, evidence-based recovery,...
Boxing styles that routinely upset the favourite
October 31, 2025There’s a saying in boxing: “styles make fights.” And it holds true — many mistakes in...
The science behind modern boxing gloves – what separates champions from contenders
October 30, 2025The difference between a good punch and a career-ending injury often comes down to 16 ounces...
‘The Reason Why’: Eddy Reynoso on Not Training Garcia or Teofimo
March 22, 2025When Ryan Garcia and Teofimo Lopez fight, many in the boxing world tune in. This is...
Evolution of Boxing Gloves: From Beginner Gear to Pro Quality
September 24, 2024Boxing gloves, the “tools of the trade” in the sport from starting to the professionals, have...
Jermall Charlo: ‘I’m Back In The Ring & Back Training Everyday Non-Stop’
April 20, 2023WBC middleweight champion Jermall Charlo was at the MGM Grand media room in Las Vegas, NV giving...
Oscar Valdez Resumes Training After Injury
February 3, 2023When former junior lightweight and featherweight titlist Oscar Valdez suffered an undisclosed injury late last year...
Differences Between Boxing Gloves Vs MMA Gloves?
January 16, 2023As much as strength and good training make the win of a fight, the equipment is...
MMA or Boxing Training: Which is more intense?
November 9, 2022Let’s start from the beginning. Boxing is the older of the two disciplines. In earlier times,...
Blair Cobbs Training Camp Notes and Quotes
June 16, 2021Undefeated welterweight, Blair “The Flair” Cobbs (14-0-1, 9 KOs), battles Brad Solomon (29-3, 9 KOs) this...
